Another Morning Run

Mileage: 4.0 miles

Time: about 45 minutes (I am giving myself a bit of a break here)

Pace: more than 11 minute miles, on average.  Still very SAD!  For the record, there was a time not too long ago when I ran 13.1 miles – IN A ROW – at a pace of 9:47.  I was quite happy about that. Since then I have aged 18 months, gained 25 pounds, given birth and recuperated.  Oh yeah, I had MAJOR surgery with the birth of said baby.  And yes, I have lost the pounds but with all of that, muscle seems to have disappeared too. Not to mention endurance, flexibility, stamina, a general sense of youth…

Again, nevermind all that.  I keep going…

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